About Qigong.

What style of Qigong do you teach?

There are hundreds of Qigong styles passed down over centuries. The style taught in the workshops is YOQI Qigong Flow, which consists of flowing movements performed with intention using a looping effect to refine and circulate the qi throughout the body.

Who is Qigong for?

Qigong is for anyone looking to improve their physical, mental and emotional well-being. It’s suitable for all ages and fitness levels, and can be especially helpful for those seeking stress relief, increased energy, and a deeper mind-body connection.

Is Qigong a standing practice? Do I have to stand?

Qigong is typically a standing practice, but it can easily be adapted to be done seated. It’s accessible to everyone, regardless of mobility. Whether standing or seated, everyone can experience the benefits of Qigong.